Weigh In record (no journal entry) for 03 October 2021
|
84.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2151 kcal
|
Fat: 95.13g | Prot: 115.71g | Carbs: 201.36g.
Breakfast: Banane, Honig, Cucina Milano Original Italienische Salami, Edeka Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Butter , Pappert Dreisaatbrötchen. Lunch: Pappert Dreisaatbrötchen, Real Quality Putenschnitzel Paniert, Banane. Dinner: Pote Rindergulasch in Pikanter Soße, Alpenküche Serviettenknödel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
|
379 kcal
|
Exercise:
Elliptical - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainer150167's Weight History
|