Weigh In record (no journal entry) for 31 March 2014
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129.9 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.75g | Prot: 42.26g | Carbs: 218.08g.
Breakfast: Peras, Leche Entera. Lunch: Yoplait Yoghurt Natural Light, Vino Tinto de Mesa, Yoplait Yoghurt Natural Light 0% Grasa, Ensaladilla Rusa, Champiñones, Lechuga, Noche Buena Queso Manchego. Dinner: Tortillas de Harina, Lala Leche Semi, Granvita Avena Instantanea Integral, Piña, Papaya, Plátano. Snacks/Other: Manzana. more...
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4869 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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filnuovum's Weight History
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