Weigh In record (no journal entry) for 26 August 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 58.20g | Prot: 76.33g | Carbs: 60.27g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Merah. Dinner: Roti Putih, Alpukat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|