Weigh In record (no journal entry) for 03 October 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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839 kcal
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Fat: 34.61g | Prot: 40.52g | Carbs: 87.87g.
Breakfast: Ostermeier Putenzwiebelmettwurst, Sammy's Super Sandwich, Kaffee. Lunch: Sülze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Remoulade. Dinner: TiP H-Vollmilch 3,5%, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Aldi Trauben Kernlos. more...
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1755 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Ich wünsche allen einen wunderschönen Sonntag.
03 Oct 21 by member: mona54
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