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No 💩
Forgot meds after lunch
Ate 3 kinds of meat and chips for dinner
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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576 kcal
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Fat: 14.31g | Prot: 80.58g | Carbs: 33.35g.
Breakfast: Boiled Egg. Lunch: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Shredded Light Meat Tuna in Brine, LCD TOMATO SOUP. Snacks/Other: Bokomo Provita Wholewheat, Strawberries . more...
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Gaining 3.5 kg a Week
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bron.kennedy's Weight History
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