Weigh In record (no journal entry) for 03 October 2021
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56.2 kg
Lost so far: 8.4 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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793 kcal
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Fat: 22.62g | Prot: 62.19g | Carbs: 89.73g.
Breakfast: 사조 닭가슴살 마일드, 그로서리서울 현미곤약밥. Lunch: 미트리 하루견과, 후디스 그릭요거트 무설탕 저지방, 삼립 누네띠네, 뚜레쥬르 하루한컵비타민. Dinner: 방울 토마토, 맛있닭 맛있닭 소프트 안심 오리지널. more...
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Losing 2.1 kg a Week
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