Indrie93's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

84.8 kg Lost so far: 1.5 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1130 kcal

Fat: 64.10g | Prot: 81.92g | Carbs: 52.77g. Lunch: Ayam Kecap, Telur Ceplok, Nasi Putih. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Maicih Basreng. more...

2208 kcal

Exercise: Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Indrie93's Journal, 03 Oct 21

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Indrie93's Weight History