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Estamos chegando lá!! 🗣️🗣️
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140.5 kg
Lost so far: 23.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2238 kcal
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Fat: 33.90g | Prot: 71.38g | Carbs: 149.67g.
Breakfast: Sadia Mussarela, Pão Francês, Forno Mineiro Pão de Queijo. Lunch: Frango Desfiado, Batata Inglesa Cozida, Arroz Branco (Cozido), Forno Mineiro Pão de Queijo, Growth Supplements Whey Protein de Morango. Dinner: Amstel Cerveja (330ml). more...
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4935 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MarceloGuimaraes1's Weight History
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