Weigh In record (no journal entry) for 28 September 2021
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57.9 kg
Lost so far: 6.7 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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710 kcal
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Fat: 31.86g | Prot: 17.66g | Carbs: 84.33g.
Breakfast: 뚜레쥬르 하루한컵비타민. Lunch: 길림양행 허니버터 아몬드, 뚜레주르 하프 시그니처클럽샌드위치. Dinner: 크라운 롱스 레이디, 오리온 오뜨 쇼콜라. more...
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Gaining 8.4 kg a Week
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