Weigh In record (no journal entry) for 02 October 2021
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56.5 kg
Lost so far: 8.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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996 kcal
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Fat: 22.09g | Prot: 53.64g | Carbs: 153.27g.
Breakfast: 사조 닭가슴살 블랙페퍼, 그로서리서울 현미곤약밥. Lunch: 사과, 배. Dinner: 불고기햄버거(리더스푸드). Snacks/Other: 골뱅이비빔면(cu). more...
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Losing 2.5 kg a Week
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