Weigh In record (no journal entry) for 02 October 2021
|
98.5 kg
Lost so far: 32.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1044 kcal
|
Fat: 29.88g | Prot: 70.60g | Carbs: 113.95g.
Breakfast: Łaciate Mleko 3,2%, Crownfield Muesli Fruits & Nuts. Dinner: Marinero Szprot w Sosie Pomidorowym. Snacks/Other: Graal Tuńczyk w Wodzie, Groszek Konserwowy, Mestemacher Chleb Żytni Pełnoziarnisty, FruVita Skyr Naturalny, Tortilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|