Weigh In record (no journal entry) for 02 October 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1502 kcal
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Fat: 77.59g | Prot: 62.07g | Carbs: 142.78g.
Breakfast: Sania Minyak Goreng, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Kem Chicks Sayur Toge, Bakso Daging Sapi. Dinner: So Good Chicken Karage, Fiesta Gyoza, Nissin Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Frisian Flag Kental Manis, Alpukat. more...
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Losing 1.4 kg a Week
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tamagocaan's Weight History
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