Weigh In record (no journal entry) for 01 October 2021
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99.1 kg
Lost so far: 38.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1799 kcal
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Fat: 45.45g | Prot: 109.91g | Carbs: 226.30g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Peanut Butter, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Teriyaki Chicken, Steamed Rice. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets. more...
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Losing 0.3 kg a Week
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irukandji86's Weight History
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