Weigh In record (no journal entry) for 01 October 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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992 kcal
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Fat: 49.13g | Prot: 36.27g | Carbs: 104.05g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Doña Tota Rajas con Queso y Elote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alpura Crema, Knorr Sopa de Coditos, Manzana. Dinner: Little Caesars Pizza. Snacks/Other: Carlos V Carlos V . more...
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1381 kcal
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Exercise:
Cardio - 20 minutes, Dance (fast step, aerobic) - 9 minutes, Yoga - 12 minutes, Pilates - 8 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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bestbangtanistasipor's Weight History
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