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Mirej
Journal
29 May 09
Mirej's Journal, 29 May 09
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Weigh In record (no journal entry) for 29 May 2009
68.0 kg
Lost so far:
3.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2009:
1517 kcal
Fat: 67.70g | Prot: 54.70g | Carbs: 169.80g.
Breakfast:
Fibre Source Bars - Honey and Almond, breton crackers, vanilla silhouette yogurt.
Lunch:
johnsonville smoked polish sausage, swedish style bread.
Dinner:
swedish style bread, tuna no name.
Snacks/Other:
polar paws, deluxe pizza , Supreme moist Golden cake mix.
more...
2000 kcal
Exercise:
Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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