Weigh In record (no journal entry) for 31 March 2014
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 57.32g | Prot: 113.74g | Carbs: 197.37g.
Breakfast: Canadian Bacon, Lucerne Aged Swiss Cheese Sliced, Fried Egg without Fat, Whole Foods Market Organic Wheat English Muffins, Coffee, Milk (Nonfat) . Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Yam, Green String Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Joyva Chocolate Covered Marshmallow Twists, Dove Dark Chocolate Miniatures, Pistachio Nuts. more...
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steady weight
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Myron Rosmarin's Weight History
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