Weigh In record (no journal entry) for 01 October 2021
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99.1 kg
Lost so far: 23.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2294 kcal
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Fat: 67.69g | Prot: 164.77g | Carbs: 255.32g.
Breakfast: Alpura Leche Deslactosada, GUAYABA.... BIZCOCHO 32, Okko Cacao Puro en Polvo, Plátano, Forzagen Vegan Pro 360. Lunch: Nutrioli Aceite de Oliva, Cebollas, Morrón, Calabacín, Aguacate, Nutrioli Aceite de Oliva, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA, Bistec de Res. Dinner: Bistec de Res, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Cebollas, Calabacín, Morrón, Nutrioli Aceite de Oliva, Verde Valle FRIJOL NEGRO JAMAPA. Snacks/Other: Aguacate. more...
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Losing 0.1 kg a Week
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DANTE HDZ's Weight History
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