Weigh In record (no journal entry) for 01 October 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2003 kcal
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Fat: 90.78g | Prot: 100.82g | Carbs: 184.27g.
Breakfast: Crème Fraîche Épaisse, Thé Noir, Super U Pain au Seigle , Nutella Biscuits. Lunch: Super U Pain au Seigle , Bridélice Crème Fraîche 15%. Dinner: Boulettes de Viande sans Viande, Carrefour Jus de Pomme, Super U Pain au Seigle , Pilon de Poulet. more...
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Losing 0.5 kg a Week
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mohamed erko's Weight History
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