Weigh In record (no journal entry) for 01 October 2021
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1552 kcal
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Fat: 44.77g | Prot: 151.83g | Carbs: 141.21g.
Breakfast: Tortillas de Maíz, Huevo, Plátano, Atún en Agua (Enlatado), Nueces. Lunch: Avena, Zanahoria, Coliflor, Pechuga de Pollo sin Piel, Nopales. Dinner: Manteca de Cerdo, La Costeña Elote Dorado, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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liliana chavez's Weight History
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