Weigh In record (no journal entry) for 01 October 2021
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1524 kcal
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Fat: 64.74g | Prot: 85.25g | Carbs: 154.36g.
Breakfast: Suco de Laranja Natural, Pif Paf Pão de Queijo, Café com Leite Integral. Lunch: DIA Queijo Prato, Ovo Mexido. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Snacks/Other: Pif Paf Presunto, Scala Queijo Prato, Oba Suco de Abacaxi & Couve. more...
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3071 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bell.Rilco's Weight History
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