Weigh In record (no journal entry) for 01 October 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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966 kcal
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Fat: 64.38g | Prot: 56.65g | Carbs: 45.59g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Aurora Linguiça Toscana, Vale Fértil Azeitonas Verdes Fatiadas, Abacates, Manteiga (com Sal), Ovo, Frimesa Bisteca Suina. Dinner: Superbom Linguiça, Farofa. more...
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Gaining 2.1 kg a Week
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amarsilverio's Weight History
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