Oswald 4's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

133 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1636 kcal

Fat: 70.20g | Prot: 94.13g | Carbs: 149.59g. Lunch: Alvito Basenbrot, Gut & Günstig Brathering. Dinner: REWE Beste Wahl Krusti Brötchen, Nixe Bratheringsfilets, Alvito Basenbrot, Gekochtes Ei. more...

3561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Oswald 4's Weight History

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Oswald 4's Journal, 09 Nov 20

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Oswald 4's Weight History