Weigh In record (no journal entry) for 01 October 2021
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76 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1028 kcal
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Fat: 36.64g | Prot: 38.90g | Carbs: 138.87g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar. Lunch: Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Nasi Putih. more...
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Losing 0.2 kg a Week
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dewiyanti9495's Weight History
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