Weigh In record (no journal entry) for 30 September 2021
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83.9 kg
Lost so far: 26 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1086 kcal
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Fat: 33.30g | Prot: 117.62g | Carbs: 79.81g.
Breakfast: Cafezinho, Queijo Fresco. Lunch: Codil Feijão Carioca, Arroz Branco (Cozido), Contra-filé, Frozen Spa Panqueca de Frango com Requeijão Light. Dinner: Cafezinho, Queijo Fresco. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Coca-Cola Refrigerante Zero. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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MeloEliane's Weight History
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