Weigh In record (no journal entry) for 30 September 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1140 kcal
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Fat: 18.56g | Prot: 47.44g | Carbs: 191.23g.
Breakfast: 皮蛋瘦肉粥, 咖啡, 熱奶咖啡, 炒麵. Lunch: 柚子, 凱撒沙律醬（低熱量）. Dinner: 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司, 爭鮮 北寄貝壽司, 爭鮮 三文魚壽司. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 10.5 kg a Week
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study0323's Weight History
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