Weigh In record (no journal entry) for 01 October 2021
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85.6 kg
Lost so far: 0.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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738 kcal
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Fat: 28.85g | Prot: 42.88g | Carbs: 79.17g.
Breakfast: Mie Telur (Ditambah, Masak), Sambal Goreng, Kelapa Kering, Tempe Orek, Nasi Kuning, Ayam Masak Merah. Dinner: Cabai Merah Besar, Bakso Ikan, Udang, Nasi Putih, Tumis Kangkung, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Indomaret Kacang Bumbu, Tempe Goreng Tepung, Oishi Sponge Crunch Strawberry. more...
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Losing 2.1 kg a Week
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Indrie93's Weight History
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