Weigh In record (no journal entry) for 30 September 2021
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100.5 kg
Lost so far: 1.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1270 kcal
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Fat: 62.80g | Prot: 113.36g | Carbs: 70.51g.
Breakfast: Molho Pesto, Mamão Formosa, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Banana Prata, Turma da Mônica Maçã, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Dinner: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Snacks/Other: Evolution Nutrition Whey Protein. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SuzyCostaLima's Weight History
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