Weigh In record (no journal entry) for 30 September 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1261 kcal
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Fat: 28.29g | Prot: 78.22g | Carbs: 166.44g.
Breakfast: Café Dosette, Gerlinéa Biscuits Chocolat Céréales, Pure Via Stevia, Auchan Lait Écrémé. Snacks/Other: Biotech USA Iso Whey Zéro, Peanut Butter Smooth, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. more...
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Gaining 0.7 kg a Week
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Smoker8z's Weight History
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