Weigh In record (no journal entry) for 30 September 2021
|
101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2237 kcal
|
Fat: 84.00g | Prot: 117.15g | Carbs: 259.58g.
Breakfast: Cashewpähkinät, Lidl Hot Dog, Naturdiet Drinkmix Pear & Vanilla. Lunch: Hunajamelonit, Paistettu Kananmuna ilman Rasvaa, X-Tra Parsakaali-Vihannessekoitus, HK Viljaporsaan Kyljys. Dinner: Kotimaista Sokeroimaton Mustikkakeitto, Elovena Iso Kaura. Snacks/Other: Hunajamelonit, Naturdiet Drinkmix Pear & Vanilla, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Fazer Rukiinen Perunapiirakka. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjkrock68's Weight History
|