Weigh In record (no journal entry) for 30 September 2021
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1518 kcal
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Fat: 54.91g | Prot: 73.33g | Carbs: 180.90g.
Breakfast: Nasi Putih, Soto Daging. Dinner: Pangsit Goreng, Siomay, Tahu Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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Gaining 0.2 kg a Week
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BuNBun SePTi's Weight History
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