Weigh In record (no journal entry) for 30 September 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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393 kcal
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Fat: 21.99g | Prot: 22.68g | Carbs: 24.32g.
Breakfast: 煮鸡蛋, 伊利 伊利纯牛奶, 桂格麦片(Quaker) 五黑混合即食麦片. more...
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Losing 3.5 kg a Week
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abby y y's Weight History
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