Weigh In record (no journal entry) for 30 September 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1096 kcal
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Fat: 61.96g | Prot: 32.85g | Carbs: 93.34g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: SuperIndo Kerupuk Seblak, Kerupuk Udang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Indomaret Kacang Bali, Milo Milo Original. more...
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Gaining 0.5 kg a Week
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fasyaluthfiya's Weight History
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