Weigh In record (no journal entry) for 30 March 2014
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 73.56g | Prot: 74.83g | Carbs: 208.02g.
Breakfast: Starbucks Egg & Cheddar Sandwich. Lunch: Bananas, Starbucks Turkey & Havarti Deli Sandwich. Dinner: Trader Joe's Chicken Vindaloo with Rice & Potato Cauliflower. Snacks/Other: Dove Dark Chocolate Miniatures, Joyva Chocolate Covered Marshmallow Twists, Pistachio Nuts . more...
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steady weight
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Myron Rosmarin's Weight History
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