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Desire_24
Journal
29 Sep 21
Desire_24's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
74 kg
Lost so far:
23 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
689 kcal
Fat: 43.70g | Prot: 21.56g | Carbs: 53.16g.
Breakfast:
Quesillo, Chicharrón Prensado, Tortilla de Maíz.
Lunch:
Ruffles Queso.
Dinner:
Milpa Real Totopos de Maiz.
more...
1285 kcal
Exercise:
Pilates - 5 hours and 20 minutes, Apple Health - 18 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Desire_24's Weight History
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