Weigh In record (no journal entry) for 30 September 2021
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78 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1368 kcal
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Fat: 44.45g | Prot: 131.64g | Carbs: 101.91g.
Breakfast: Bananas , Coles Perform Berry Whey Protein, Yoguri Protein Vanilla Yogurt, Well Naturally White Chocolate, Red Tractor Foods Protein Creamy Oats , So Good Unsweetened Almond Milk, Coles Fresh Frozen Raspberries, Egg White . Lunch: Youfoodz Classic Beef Stroganoff. Dinner: Capsicum, Fusilli, Coles Baby Spinach, Coles Full Cream Milk, Mushrooms , Red Onions, Philadelphia Light Cream Cheese, Short Cut Bacon, Chicken Breast Meat. more...
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Losing 3.9 kg a Week
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michellecrowley94's Weight History
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