Weigh In record (no journal entry) for 29 September 2021
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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868 kcal
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Fat: 35.88g | Prot: 33.65g | Carbs: 105.11g.
Breakfast: Ovo Cozido, Polly Leite em Pó Desnatado , Queijo Minas, Tapioca. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panquecas Simples. Dinner: Panquecas Simples. Snacks/Other: Verdemar Capuccino Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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rose leonardo's Weight History
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