Weigh In record (no journal entry) for 29 September 2021
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86.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1064 kcal
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Fat: 9.20g | Prot: 87.59g | Carbs: 133.69g.
Breakfast: Kaffee. Lunch: Putenbrust Fleisch, Zwiebeln, Kirschtomaten, Zucchini. Dinner: Purland Gulasch Gemischt, Gurke (Geschält), Eisbergsalat, Tomaten, Zucchini. Snacks/Other: Rotkäppchen Sekt Trocken, Cantaloupe Melonen, Chiquita Banane, Milbona High Protein Quark-Creme Erdbeere . more...
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Losing 2.1 kg a Week
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