Weigh In record (no journal entry) for 29 September 2021
|
51 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
622 kcal
|
Fat: 19.88g | Prot: 41.45g | Carbs: 66.47g.
Dinner: Bubur Sumsum, Kerang Kukus atau Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pempek. more...
|
Losing 1.0 kg a Week
|
|
fatimatu16's Weight History
|