Weigh In record (no journal entry) for 29 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1120 kcal
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Fat: 26.58g | Prot: 74.56g | Carbs: 151.26g.
Breakfast: Piña, Arándanos, Frutillas, Mi Tierra Chía, Colun Yogurt Batido Natural No Endulzado . Lunch: Pechuga de Pollo, Espaguetis, Tomates, Manzana Roja. Dinner: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Colun Leche Descremada, Ecovida Galletón de Quinoa . more...
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1850 kcal
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Exercise:
Personalizado - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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isi.belenmed's Weight History
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