Masih di Angka yang Sama.. 😁
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
697 kcal
|
Fat: 15.28g | Prot: 52.49g | Carbs: 87.91g.
Breakfast: Aqua Air Mineral, Teh Tawar, Perkedel Kentang, Sambal Goreng, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Lunch: Tempe Goreng, TIMURASA Gula Aren, Aqua Air Mineral, Daging Kambing, Emping Melinjo, Kulit Melinjo, Jengkol, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|