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Joukura
Journal
29 Sep 21
Joukura's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
57.8 kg
Lost so far:
0.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
745 kcal
Fat: 24.80g | Prot: 38.01g | Carbs: 95.31g.
Breakfast:
Teh Tawar, Arem Arem, Herbalife Nutritional Shake Mix.
Lunch:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Pisang, Risoles, Es Kopi dengan Susu.
more...
1443 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Joukura's Weight History
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