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Cerenindenemeleri
Journal
29 Sep 21
Cerenindenemeleri's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
959 kcal
Fat: 40.44g | Prot: 44.95g | Carbs: 107.35g.
Breakfast:
Tereyağı veya Şekerli Kurabiye, Haşlanmış Mısır.
Lunch:
Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, İzmir Köfte.
Dinner:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası.
Snacks/Other:
Pınar Sarı Leblebi, Ülker Altınbaşak Light.
more...
106 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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Cerenindenemeleri's Weight History
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