Weigh In record (no journal entry) for 29 September 2021
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52.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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760 kcal
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Fat: 25.42g | Prot: 24.09g | Carbs: 110.51g.
Lunch: Cappuccino, Süßkirschen, Eierwaffeln, Lisani Schmelzkäse , Aldi Sandwichtoast Weizen. more...
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Losing 3.5 kg a Week
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