clarregui's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

59 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

919 kcal

Fat: 63.76g | Prot: 55.09g | Carbs: 28.57g. Lunch: Ahuacatlan Aceite de Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pepino (Pelado), Knorr Fideo Seco con Tomate. Dinner: Tuny Ensalada de Atún con Mayonesa. more...

1623 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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clarregui's Journal, 28 Sep 21

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