cmlynn's Journal, 29 Mar 14

I was sick most of last week and was concerned because I could not exercise. But I still stuck to my diet as much as I wanted to dive into some comfort food - but I didn't! I was super proud of myself and my weigh-in was affirmingl

87.1 kg Lost so far: 5.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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869 kcal

Fat: 38.87g | Prot: 55.85g | Carbs: 78.46g.   Breakfast: Coffee, Poached Egg. Lunch: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil. Snacks/Other: weight watchers Weight Watchers Key Lime Pie. more...

2652 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...