Weigh In record (no journal entry) for 29 September 2021
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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903 kcal
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Fat: 39.89g | Prot: 50.70g | Carbs: 84.32g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Madurasa Madu. Lunch: Cumi Goreng, Nasi Putih, Tumis Kangkung, Sambal Goreng, Kentang Goreng. Snacks/Other: Telur Rebus. more...
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Losing 0.1 kg a Week
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ravira21's Weight History
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