Weigh In record (no journal entry) for 28 September 2021
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1317 kcal
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Fat: 74.02g | Prot: 82.98g | Carbs: 93.21g.
Lunch: Divine Chocolate Branco Zero, Alface Americana, Tomates, Quatá Queijo de Coalho, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Snacks/Other: Maçãs Fuji, Divine Chocolate Branco Zero. more...
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Gaining 0.2 kg a Week
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lscholler's Weight History
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