Weigh In record (no journal entry) for 28 September 2021
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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877 kcal
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Fat: 35.54g | Prot: 40.90g | Carbs: 99.34g.
Breakfast: Café Helado con Leche, Panqueca de Avena, Panqueca de Avena. Lunch: Lechuga, Muslo de Pollo. Dinner: Mayonesa, Queso Manchego, Jamón de Pavo, Bimbo Pan Linaza. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Lechuga, Lechuga. more...
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3041 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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andreaaranda781's Weight History
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