Weigh In record (no journal entry) for 28 September 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1654 kcal
|
Fat: 61.78g | Prot: 64.85g | Carbs: 188.35g.
Breakfast: Kanzler Singles Original, Nissin Gekikara Ramen Hot Carbo. Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|