Weigh In record (no journal entry) for 28 September 2021
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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598 kcal
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Fat: 23.41g | Prot: 30.46g | Carbs: 66.07g.
Breakfast: Thabrulai Pão Caseiro Tradicional, Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Yoki Batata Palha Tradicional, Seara Strogonoff de Frango, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Marcelo Macedo's Weight History
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